Midlife Empowerment Coaching

So often society tells us that we need to play small, to compromise, to be ‘meek and mild’ or ‘sugar and spice and all things nice’. We take on our role as caregivers, we sacrifice our own identity and sense of self. We don’t stop to ask ourselves ‘what do I want?’ Or ‘what makes me happy?’ We lose sight of our sense of purpose, floating adrift in a sea of other people’s needs.

It’s time to prioritise yourself.

Midlife can be a magical time to empower yourself and learn to live the life that previously you had only dared to dream about. Now is the time to live your life on your terms. To rediscover yourself and who you truly are without fear of judgement or rejection.  Whether it’s a solo trip around the world, a business you have dreamed of starting, a new relationship or that fabulous outfit you never dared to wear.

Imagine this.

Allow me to take you on a journey from disconnected and disillusioned to empowered and impassioned. Find your sense of purpose and thrive in midlife. Let me bring you through the darkness so that you can emerge into the light. I will be your confidante, guide, cheerleader and accountability partner, providing you with a toolkit for this stage of life and beyond.

This unique and personalized one to one coaching program involves mind/body tools and practices to allow you to reconnect to your true self. Who were you before? Before life got in the way? Before you took on the opinions of others? Before you formed those limiting beliefs that stop you from achieving your hopes and dreams? This is a return to self.

Imagine being able to dance with unbridled joy, without a care in the world, as though no one was watching, a feeling of lightness radiating, raucous laughter deep from within. It’s buried within you, underneath those years of muting your voice and shrinking yourself. This version of you is YOURS to reclaim. Will you take it? Will you step into your power?

Why is Empowerment important to me?

As I followed the traditional path of womanhood being all the things expected of me – the good girl, the people pleaser, the perfect mother, dutiful wife, I chose to leave behind parts of myself that simply didn’t belong – they were too bold, too wild, too unconventional and didn’t fit the cookie baking, soccer mom mould I was trying to fit into.

In doing so I ignored my own wants and needs and turned away from the things that gave me pleasure.

Midlife is an invitation to reclaim all the parts that make me whole – the parts of me that have the vulnerability to deeply feel, the courage to heal, to trust my innate wisdom, voice my desires and boldly step into my personal and creative power.

I want this for YOU too!  When we answer the call to do the inner work of peeling back layers of who we thought we should be and become the woman we were always meant to be.