midlife empowerment & Sexuality coach
My Services
What is Women’s Body Wisdom and what does it offer?
Women’s Body Wisdom was founded to holistically support women in the transition from perimenopause, menopause and beyond empowering you to develop greater awareness of your body and embrace your WHOLE self.
Our bodies are an incredible source of intelligence, creative and personal power. The demands of work, family, life coupled with the hormonal shifts we experience as women can create stress, overwhelm and disconnect us from this inner wisdom. Our bodies are always speaking to us but we are too busy to listen to her needs.
I guide women to reconnect to their bodies through 1-1 coaching, movement, breathwork and lifestyle changes so that you feel empowered to take charge of your wellbeing and be the best advocate for your health.
I passionately believe that when you do this you experience greater joy, pleasure and meaningful connection with yourself and the world around you.
Midlife Empowerment Coaching
For women ready to step into their own power, engage fully with the magnificence of midlife and be who you were always meant to be from a place of true knowing.
Sexual Wellness
Bespoke coaching to create a deeper connection with your wants and desires to experience full body pleasure. Expand your concept of pleasure and feel more sensually alive and confidant.
Menopause Wellness
Bespoke health & lifestyle coaching to educate and empower women to take charge of their hormonal health in the journey from perimenopause, menopause and beyond.
Somatic Movement
The Non-Linear Movement Method® is a powerful modality which allows you to identify, release and process stress, physical and emotional tension, smooth your entire nervous system and reset into well being.
Yoga at Any Age
Yoga is one of the best forms of movement for women as we age. With regular practice, yoga can help improve flexibility and balance, support muscle and bone strength, reduce stress, enhance sleep, and boost mood and cognitive function.