My Menopause Storybox
A tool kit designed to help you navigate mid-life and re-write your story
Reconnect to yourself in midlife
Connect with your body and mind to write your menopause story.
Your Journaling Guide
Journaling is an embodied practice that invites you to take time to connect with your body and notice where you are called to witness. Sometimes this act of really listening - deeply - to ourselves also involves noticing things you desire or that you have dismissed or ignored. It allows you to write, process, dream, plan and explore what you want more of in your life and how you want to feel in the second half of life.
How can Journaling help me in Menopause?
Menopause is an awakening on so many levels but how do we make sense of all that we are feeling, sensing and experiencing? Journaling helps us slow down, connect with our inner wisdom and give voice to those parts of ourselves that long to be expressed. It supports our mental health, and this is hugely beneficial as we ride the roller coaster of fluctuating hormones and experience their effects on our bodies, minds and emotions during the menopause transition. Studies have shown that regular journaling lowers cortisol levels, blood pressure, keeps memory sharp, boosts mood and improves sleep quality.
So how do we start journaling to reap these benefits?
There is no right or wrong way to journal. It can be done anywhere, anytime. And while it is as simple as putting pen to paper, there are things that can get in the way of establishing a deeper connection with our innermost thoughts and feelings. Allow Your Menopause Storybox to show you the way.
Learn how to use journaling to shift the narrative around menopause and rewrite your own Menopause Story, empowering yourself and others.
This journey is for women who…
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Want to connect to their body and mind at a deeper level
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Want an effective tool to process their emotions and feelings
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Want to empower themselves to envision how they want to be and feel in midlife
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Want to work with their body rather than against it
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Want to reconnect to their true self
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Want to give voice to all parts of themselves
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Want challenge social narratives around menopause
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Want to use journaling as a creative ally to write, dream, plan and envision their menopause story
This Storybox will give you simple step-by-step guidance to approach your journaling practice in a truly embodied way so that it becomes an integral part of your overall wellbeing. You will be given ways to connect to your body through gentle movement and yoga practices, breathwork and somatic enquiry. Journaling prompts accompany each themed practice and creatively inspire you to write your Menopause Story.
For women who want to take their seat in the magnificence of midlife
What’s Included?
3 Pre-recorded somatic movement practices
Pre-recorded cooling restorative yoga practice
Pre-recorded relaxation practice
1 guided North Star Visualization
1 guided Embodiment Tune In Meditation
2 Breathwork Practices
10 Journaling prompts
Inspirational Playlist
Currently reduced from $39 to $29
Gabriella Espinosa is a certified women’s health and sexuality coach, Menopause Educator, yoga and somatic movement teacher and founder of the online community, My Menopause Story. She is passionate about empowering women to KNOW, TRUST and APPRECIATE their bodies THROUGH perimenopause, menopause and beyond.
Her work lies at the intersection of embodiment, neuroscience, eastern traditional wisdom, women's health, and is informed by over 15 years of guiding women to connect with their bodies through yoga, somatic movement, breathwork, embodiment practices and life coaching. She facilitates 1-1 and group coaching programs, leads retreats internationally and contributes her writing to leading publications in the UK and US.