Has life become a series of responsibilities, or duties? Todo lists to be ticked off? Is it all starting to feel as though you’re living passively in shades of grey? This is for you.

Reconnecting to your body and your desire impacts every area of your life, not merely your intimate relationships. It allows you to step into your power, to own your pleasure through perimenopause, menopause and beyond.

You deserve to know and trust your body and its power. To discover your body’s innate wisdom. To return to your sensuality and feel deep pleasure. These movement practices are your opportunity to slow down, release body insecurities, own your desires and cultivate a deep intimacy with yourself and your relationships. This is a celebration of you.

So many of us struggle with intimacy and pleasure in midlife. When menopause came along, my libido switched off, my body changed and I no longer felt like the sensual and sexual woman I once knew. This had a huge impact on not just my relationship but also my self-confidence. When I discovered somatic movement and created Pleasure Moves it was nothing short of life changing and I knew I needed to share this wisdom with you. Pleasure for pleasure sake is not frivolous or superficial, it impacts all areas of your life and it’s time that you prioritize it. It’s time to move into pleasure.