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Midlife Empowerment Coaching

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Awaken Pathways to Pleasure

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Non-Linear Movement Method

Moving into Pleasure

Podcast

My Menopause Story

My Menopause Story

My Menopause Storybox

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Midlife Empowerment Coaching

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Yoga for Menopause

Non-Linear Movement Method

Moving into Pleasure

Podcast

Folder: My Menopause Story

My Menopause Story

My Menopause Storybox

Oprah Quarterly - April 2022

12 Apr

Written By Guest User

Guest User

Fit & Well - April 2022

Frank Magazine - January 2022

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Christmas can be challenging for many of our close relationships, especially our romantic ones. There is so much pressure at this time of year, the pressure we put on ourselves, the pressure we put on others, the pressure of keeping up with the socia

The festive season is a time of joy, togetherness, and merriment. However, in midlife this period can be fraught with societal and personal pressures, stress, overwhelm, and feelings of inadequacy.

Clients have shared they are just going through th

The caregiver archetype is deeply rooted in our innate desire to nurture and support others. But navigating midlife can cast a shadow over this archetype, leading to challenges that hinder our  physical and emotional well-being.

Self-sacrifice

Rewilding… It’s been a few weeks since we’ve settled into the new home we envisioned and built on a small plot of land in Austin, Tx .

I’m gradually stripping away decades of the striving, on the go, city girl persona I was

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